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Discovering MSM.

MSM is a wonderful supplement with low toxicity rates that naturally occurs in the body and targets a host of issues. Some of the problems it may help with include hair, skin, nails, muscle fatigue, allergies and scar tissue trouble. I have also heard of people with cancer utilizing the supplement. Once upon a time, there was a big craze about DSMO and how it helped arthritis sufferers. It has been observed that the solvent DSMO converts to MSM when it hits the blood stream. Taking MSM may be equivalent to using DSMO but without the side effects and problems that come with utilizing an industrial grade solvent.

What Does it Do?
Some of the patents I read on MSM suggest that MSM basically supplies the body with a usable form of sulfur, which can be used to repair connective tissues, aid in joint problems and potentially energize a system that pulls allergens out of our bodies. Studies have been conducted on MSM that seem to indicate that there has been a benefit to animals with joint problems.

Scar Tissue
If you have significant scarring, MSM may help to reduce the visible scarring. It may help to give the skin the sulfur it needs to help in restructuring; it may also help in preventing scars. So if you have a burn or jagged cut, it might be helpful to take MSM during the healing process.
The sulfur is useful in the process that is used to build skin; one theory is that if there isn’t enough sulfur available the process is modified resulting in scar tissue. Hence, if you have enough sulfur, you could avoid scarring as tissue regrows, according to that theory.
The Best Part of DSMO
Remember the craze about DSMO a few years back? It was widely used for arthritis and joint problems. DSMO is a solvent and has some potential side affects. In addition, it doesn’t smell good and you have to wait for it to dry. It is an industrial grade solvent, so it is not very practical to use. Research has shown that DSMO is converted into MSM when it touches the blood stream. With MSM, you can get the benefits of DSMO without the potential side effects and problems.
Usable Form of Sulfur
How does MSM work? It provides a usable form of sulfur to the body, which is beneficial in a variety of different ways. In the case of allergies, there is a protein in your body that is used for removing allergens and free radicals and “junk” from your system. If there is not enough sulfur in your body, this great system is inhibited from working in an effective manner. Give your body a usable form of sulfur and this system becomes much more effective.

Safe for Consumption?

MSM may be safe for consumption, but I don’t know that the FDA has officially labeled it as safe for consumption as of yet. We do know that it is found naturally in foods such as coffee, tea, milk and eggs as well as green leafy vegetables. MSM does naturally occur in the body and it is not considered toxic and may be comparable to water in its toxicity.
If you are concerned about dosages of MSM, refer to the directions on the labeling and packaging that MSM comes in. I used to take 1,000 mg. two times a day, with no side affects.
My experience with MSM was one of increased energy. That is, of course, a subjective experience, but it was very real to me. Another benefit to MSM is that it is supposed to make you recover faster from working out. It might do that by getting rid of the waste products inside the muscle quicker, this allows the soreness to disappear.

Get More Information
To find out more from a truly worthy source, go to any technical library and read the patent research on MSM. There are actually several patents associated with MSM and I gained a great deal from taking the time to read them.

This article is for informational purposes only and is not meant to diagnose or suggest treatment for any health condition. Please consult a health care professional if you have or suspect you have any health related item for proper diagnoses and treatment.

David Snape is a health, fitness and well-being enthusiast. He maintains a website on that theme: http://tobeinformed.comemail @ david@tobeinformed.com

First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases.

The diseases associated with monsoon are malaria, jaundice, gastro intestinal infections like typhoid and cholera. Apart from these, viral infections like cold and cough also make their presence felt.
Puddles of water formed due to rain become breeding grounds for mosquitoes which spread diseases like malaria and dengue fever. As a precautionary measure against mosquito bite born diseases one can use mosquito net around the bed which is better choice to mosquito repellants like mats and coils. A mosquito repellant cream is the best choice when you are away from home. Fumigating the house with smoke of dried neem leaves in evenings for 1-2 minutes is an excellent ayurvedic method to keep mosquitoes away.

Pollution of drinking water during monsoon is very common. It is very necessary to drink clean and pure water when water borne monsoon diseases like diarrhea and gastro intestinal infections threaten us. Drinking boiled water at home is strongly recommended to tap water. Prefer mineral water of government certified companies when you are away from home.

Walking in dirty water during rainy season leads to numerous fungal infections which affect toes and nails. Diabetic patients have to take a special care about their feet. Always keep your feet dry and clean. Avoid walking in dirty water. Keep your shoes, socks and raincoats dry and clean. Drying clothes with fumes of loban and dry neem leaves is recommended in ayurvedic texts.

Precautions have to be taken to prevent dampness and growth of fungus (mold) on and around the house where asthmatic patients live. Avoid fumigation in case of asthmatic patients.

Ayurvedic Tips to increase body immunity and preventing diseases of monsoon.

1. The digestive system gets weakened due to dehydration in summer. This leads to low digestive power. This is further weakened by vitiation of doshas and dhatus due to monsoon. Hence following diets which increase power of digestion and strengthen the digestive system would be beneficial in rainy season.

• Light foods prepared out of old barley, rice and wheat.

• Sour and salted soups of vegetables.

• Drinking boiled and cooled water mixed with little honey.

• Consuming little quantity of wine prepared out of grapes.

• Adding ginger and green gram in daily diet.

• Eating warm food.

2. Avoid the following

Sleeping in daytime.

Over physical exertion.

Over exposure to sun.

3. Always keep the surrounding dry and clean. Do not allow water to get accumulated around.

4. Keep your body warm as viruses attack immediately when body temperature goes down.

5. Do not enter air conditioned room with wet hair and damp cloths.

6. Dry your feet and webs with soft dry cloth whenever they are wet.

7. Wash vegetables with clean water and steam them well to kill germs.

8. Avoid eating uncooked foods and salads.

9. Drink plenty of water and keep your body well hydrated.

10. Do not allow kids to play in stagnant polluted water filled puddles.

Ayurvedic Home remedies for Monsoon diseases

1. Apply castor oil or sesame oil for cracked feet and skin.

2. A freshly prepared paste of turmeric, neem and sesame seeds is recommended in ayurveda for fungal infection between toes.

3. Drink a glass of warm water mixed with a tea spoon of honey in empty stomach. This flushes out accumulated toxins.

4. Freshly prepared radish juice is the best remedy for cold.

5. A pinch each of long pepper powder and rock salt mixed in warm water reduces cough

6. The following home recipes can be used as home remedies for digestive disorders of monsoon

In Indigestion

Ingredients:

Rice-1/2 cup

Water -4 cups

Long pepper- 2or 3

Ginger -1’’

Method of preparation:

Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow’s ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.

In Diarrhea

Ingredients:

Rice -1/2 cup

Water – 4 cups

Ginger paste – 1/2 spoon

Salt to taste

Pomegranate juice: ½ cup

Method of preparation

1. Cook rice with recommended quantity of water with ginger paste and salt

2. Add pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy . This soothes inflamed walls of intestine and controls bowel movements.
In flatulence

Ingredients:

½ cup of rice

4 cups of water

Haritaki (Terminalia chebula) – powder-1/2 spoon

Roots of pippali or long pepper

Ginger paste -1/2 spoon salt to taste

Method of preparation

Cook Rice, haritaki powder , roots of pippali and water together. Add salt to it.Consume this when it is warm. This relieves flatulence and regularizes the bowel movement

Thus precautions coupled with care really help you to enjoy monsoon. Have a healthy and safe monsoon.

Biography of Dr.SavithaSuri

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India.
http://www.ayurhelp.com
email doctor@ayurhelp.com

“Pee-ew! You smell like a skunk soaking in sardine nectar for a week.”

OK, so I can be a little candid every now and then. It’s not something I would say to Attila the Hun during a pre-battle pep rally. But it was not Attila the Hun standing in front of me. It was just my buddy Bart.

“Pee-ew! You have bad breath.”

So when the phone rang that night, the last person I expected to greet me in a cheery voice was Bad Breath Bart. “Hey, Happy Guy. I’m feeling great,” he said. “Want to guess why?”

“You just won the gold medal for the ten-meter turkey toss?”

“Nope,” he replied. “But thanks for the tip. I’ll start training for it tomorrow.”

“OK, I give up. Why do you feel so great?”

“Because I discovered an easy way to cure bad breath,” he declared. “Want to guess how?”

“You bought a book on stopping bad breath and you are following the instructions?”

“Sa-ay, that’s a good idea,” Bad Breath Bart said. “But that’s not it. My plan is even simpler. I covered up my bad breath.”

“Bart, that won’t work. Since Julius Caesar first invaded Paris and declared ‘Veni Vidi Vino’, people have been trying to cover up their breath. But mint just is not strong enough.”

Editor’s note: I’ve already had my say on the great mint conspiracy in a previous column on toothpaste.

“Bingo!” he shouted. “Mint is too weak, so I found something stronger. Want to guess what?”

“You’ve been rinsing with five-week-old milk?”

“Nope.”

“You’ve discovered that cologne is best taken internally?”

“Nope.”

“You downed a bottle of vanilla extract, mistaking it for beer?”

“Nope.”

This guessing game was giving me headaches and foot cramps. “I give up, Bart. What’s your secret to curing bad breath?”

“Garlic,” he declared.

“Garlic?”

“Garlic. Now nobody can smell my bad breath, because all they smell is garlic,” he beamed.

“Garlic?”

“Of course, there are some side effects,” Bad Breath Bart noted. “For instance, my pet vampire has run away. And this afternoon I blew a kiss to my wife, and she slammed the door on my face.”

“Can I offer an alternative, Bart? Something that won’t put your nose in a cast every time you get the irresistible urge to blow at your wife?”

“Sure.”

“Try using some mouthwash with cetylpyridinium chloride in it. That always works for me.”

“Wow. That’s a mouthful,” Bad Breath Bart exclaimed.

I was glad to have finally given Bad Breath Bart a mouthful that would actually help him cure his problem. I did not anticipate the call I would receive the very next evening.

“Hey, Happy Guy. Thanks for the tip,” Bad Breath Bart said. “That cetlip… cettap… centapyr… That unpronounceable mouthwash ingredient is superb.”

“Excellent!” I was thrilled that he had taken my advice and that it was working so well.

“Yeah. It really tastes great,” he continued.

“Tastes great?”

“You bet. And so filling, too.”

Suddenly I felt an ominous sensation closing in. “What do you mean by ‘filling’?”

“After taking that cetilp… cettep… certip… that unpronounceable concoction, I don’t feel hungry anymore,” he explained.

“Bart, what did you put in that concoction?”

“Oh, the usual – ten scoops of ice cream, a cup of milk, a bag of chocolate chips, half a banana, some corn flakes, a wombat’s ear and the juice out of the maraschino cherry jar,” he responded.

“But that won’t stop your bad breath.”

“Oops. I also added that cetip… cetpe… certilp… that unpronounceable ingredient,” he added. “It sure tasted good.”

Just then, my wife entered the room. “Honey, I just made you one of your favorite banana-strawberry milkshakes,” she said with a smile.

I looked at the glass she placed in my hand. I looked at it from the top. I looked at it from the bottom. I looked all around it.

“What are you looking for,” she asked.

I knew she would not believe me. “Chocolate chips and corn flakes.”

David Leonhardt is a freelance writer in eastern Ontario. Read a longer version of how to cure Bad Breath Bart. You can also read about stress relief breath techniques.

There’s nothing like coloring your hair to make you feel and look new. A new hair color can do wonders to your confidence level, though not always. Sometimes, it can spell disaster. A color might look really good on the packet cover, but once you’ve used it the reactions might vary from “oh my God” to major depression. So, if you fall into this category, then we can suggest you some solutions to remove hair color.

Okay, so somehow the hair color you have been dreaming about went wrong. It may be too bright, too dark, or simply is not the color you wanted. And, laying the blame on the colorist’s door or the product company will not help. What you need is damage control-you need to remove hair color.

However, this is easier said than done. Hair color is not like furniture paint that can easily be removed with paint remover. One option to remove hair color is to go to a color correction specialist. The only way to remove hair color is with a color removal product. But only professionals should use products designed to remove hair color. These products are not recommended for consumers unless they know exactly what they’re doing.

But what you can do on your own to remove hair color is to cover up. And depending on the color you selected, you may be able to cover the permanent color with a semi or demi-color. But before you decide to re-color your hair with another color, seek the advice of the color manufacturer, because mixing colors can result in bigger disasters than before.

If the hair color used was a light to medium shade, you may be able to cover it with a semi-permanent hair color after a few days. If you used a very dark shade, then it’s very difficult to remove hair color and you might as well live with it. Dark hair colors are hard to correct because the pigments in the dye are very strong. If your hair has been colored a shade of green, you could try a chlorine removal shampoo, or, if all else fails, tomato juice soak.

Mistakes do happen, but learn from the mistakes and take care not to repeat them. And before you set out to repair the damage, call the manufacturer of the product first. They’ll be able to suggest you ways to remove hair color. Still, if you’re unable to correct the problem, remember it’s just hair. The color will eventually grow out or fade on its own.

You can also make the best of the situation by visiting a stylist and getting a new flattering hairstyle that’ll draw attention away from the ghastly color. You can also use this time to accessorize your hair and try out different styles. Anything that’ll draw the attention from the hair color should help. Also, remember to use hair-coloring products that are safe, because a head full of orange hair is better than a head without hair.

If you are interested in your health and well being then you will find some great health related articles at: http://www.findhealtharticles.com

Cancer is a very deadly disease. This disease is one of the most deadly in terms of numbers killed year in and out. According to statistics one in three people will be affected by cancer. And one in four people will die of cancer. However cancer could be prevented in certain situations. The first step in cancer prevention is learning what causes it and the risk factors involved. Avoiding these risk factors can help a person reduce the likelihood of having cancers.

Here are the following risk factors that a person can avoid to prevent cancer.

1. Tobacco – 30% of all cancer deaths in the United States are caused by smoking. It is also responsible for 87% of all people affected by lung cancer. Aside from the lungs, other organs affected by smoking are pancreas, cervix, kidney, stomach and also cause acute myeloid leukemia. Quit smoking to decrease your chances of having cancer. Also try to avoid secondary smoke, secondary smoke can also be deadlier.

2. Have more physical activity – exercise greatly helps reduce your chances of having cancer. Even if it is only for 30 minutes a day, 5 days a week. Exercising will also make you fit against other disease such as heart ailments. Try the exercise activities such as walking, running, aerobics, or yoga. Exercising can also help prevent obesity, which is also one major cause of cancer. Colon, breast, prostrate, endometrial, and lung cancer can have less chances of developing if you are exercising regularly.

3. Genetics – genetics is one of the causes of cancers. When your family has a history of cancer, the best thing to do is just take precaution. If your family has had a history of cancer, the mutated gene which causes cancer may have been passed down. If your family has had a history, you may get a genetic test. Remember that if your family has had a history of cancer it is not certain that you will have it. Your chances of developing it are just greater.

4. Environmental Factors – exposure to certain things within your environment can cause you cancer. Such things like asbestos or benzene can be able to cause cancer.

5. Unsafe Sex – you are suddenly exposed to not only HIV but also HPV. HPV is also known as Human Pappiliona Virus. Having this virus greatly increase a person’s chance of having anal, vulvar, cervical, or vaginal cancer. There are tests that help a person find out if he or she has the HPV virus. You will need to scrape the cervical cells and send them over to a lab.

6. Sun Exposure – greatly exposing yourself to UV rays will cause skin cancer. Be very wise when tanning or being exposed under the sun.

Joel Dresse is the Webmaster of http://www.health-00.info, an informative site on health, breast cancer, exercise, weight loss and more subjects relatted to medicine.

The age of meterosexual men is here. Gone are the days with men used to enjoy feel like a cowboy. The cosmetic companies have a bigger market in men than women. It has all to do with the new man’s obsession with his body. He wants to look clean, young and smart in a different way. Don’t think women are behind. The days when a dash of foundation and some lipstick were enough to look good are gone long ago. Today it is the latest anti aging creams, anti wrinkle therapies and what not. Test yourself now and find out if you are one of them?

Let us begin from the body. We all want to look good. No body wants to age. No wrinkles are acceptable. No spots are permitted. Why? Are we all known only by our bodies? Look back at the history and think of your heroes. Do you remember anything about their bodies, except how they looked or their deeds? The greatest men and women of history were quite ordinary looking, and I wonder if any of them had any time to look after his/her beauty.
This all has to do with our priorities. If you test yourself about your priorities, what comes first – To look good or to do a good deed? If you take a quick survey, you will be amazed at the results. Body has taken the first priority. To look good, to dress up with the latest designer clothes and to show off the latest accessories is the law of the day. Every man wants to build muscles, get pedicures and manicures done, go through facials and every woman is searching for that bottle of magic that will always keep her looking young. Please test yourself about your personality and find out if you are obsessed with your body. Look at the results and give a deep thought about the legacy you will leave behind. please try these quizes and find out more. Do you love your body?, Are you aging gracefully?, How well groomed are you men?, How well groomed are you women?, Are you a fitness freak? and Are you a cleanliness freak? There is no doubt that one shold look good. The only issue is the obsession with looking good that makes us forget our other duties as a good world citizen.

The author, C.D.Mohatta writes on inspiration, management, romance, holidays etc. The author also writes for
online greeting cards and quizzes & tests on personality.